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Sierra Prep Counseling Department / Healthy Coping Skills
Unwind This Monday With the 5-4-3-2-1 Grounding Technique
Grounding Technique: 5, 4, 3, 2, 1,--Coping Skill by Positively Social Work
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5-4-3-2-1 Senses Grounding Tool Worksheet (Writing/Drawing) | Teaching
Grounding Technique: 5, 4, 3, 2, 1,--Coping Skill by Positively Social Work
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5-4-3-2-1 Senses Grounding Tool Worksheet (Writing/Drawing) | Teaching